Stress Animation Series
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In your head?​

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Feeling fidgety or restless?​

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Grinding your teeth?

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Get out. Try deep breathing or meditating if you can to help quiet your brain. Practicing focused mindfulness promotes health too!

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Go for a run if you’re able to, or exercise however feels best to get your heart rate up! Be sure to stretch and drink water after.

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Try neck and head stretches to be more aware of your body, and stretch your muscles out.

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General blues?

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Spend time with people you love and are comfortable with, or do something that makes you feel happy and warm (like watching a favorite movie you’ve seen a million times).